 |
|
Grades 8-12 - Program Outline
UNIT I - AEROBICS/SLIMNASTICS
Concepts:
1. Increase level of cardiovascular fitness
2. Motivate to exercise
3. Exercise for lifetime fitness
4. Safety procedures
5. Stretching exercises
6. Cool down period
UNIT II - ARCHERY
Concepts:
1. Safety procedures
2. Archery skills
3. Shooting for accuracy
4. Scoring in archery
5. Appreciate recreational activity
6. Parts of the target
7. String and unstring a bow
8. Score 70% or better on exam
UNIT III - BADMINTON
Concepts:
1. Badminton terms
2. Rules and regulations for badminton
3. Badminton skills
4. Lifetime sport
5. Sportsmanship in a game
6. Safety procedures
7. Understand the strategy of the game
8. Score 70% or better on a written exam
UNIT IV - BASKETBALL
Concepts:
1. Cardiovascular fitness
2. Basketball terms
3. Rules and regulations for basketball
4. Parts of the court
5. Basketball skills
6. Sportsmanship in game
7. Sport skills in a game
8. Safety procedures
9. Skill level performance
10. Score 70% or better on exam
UNIT V - FLOOR HOCKEY
Concepts:
1. Safety rules and precautions
2. Fundamental skills and techniques
3. Develop coordination, agility, team work and fitness
4. Rules of the game
5. Skills learned in a competitive situation
UNIT VI - FOOTBALL (FLAG OR TOUCH)
Concepts:
1. Increase level of cardiovascular fitness
2. Football terms
3. Rules and regulations for football
4. Football skills
5. Sportsmanship in game situation
6. Sport skills in game
7. Safety procedures
8. Good body mechanics
UNIT VII - FRISBEE
Concepts:
1. Knowledge and understand the rules and nature of activity
2. Hand-eye coordination
3. Agility, balance, coordination, and endurance through active participation
4. Skills in playing
5. Creativity to develop new games, skills, and strategy
UNIT VIII - GAMES OF LOW ORGANIZATION
Concepts:
1. Rules and regulations
2. Activities that result in fun
3. Sportsmanship in game situation
4. Safety procedures
UNIT IX - GOLF
Concepts:
1. Proper safety procedures and etiquette
2. Proper use and care of equipment
3. Fundamental skills of golf
4. Develop coordination, agility, and timing
5. Knowledge of golf
6. Develop an appreciation of golf as a lifetime sport
UNIT X - JOGGING
Concepts:
1. Jog as a practical, enjoyable activity
2. Importance of safety and proper use of equipment
3. Benefits of jogging
4. Proper techniques of jogging
5. Establish an individual program
UNIT XI - PHYSICAL FITNESS TESTING
Concepts:
1. Increase level of cardiovascular fitness
2. Safety guidelines
3. Demonstrate skills
4. Attain highest score on test
5. Structure and function of body systems
UNIT XII - RHYTHMICS
Concepts:
1. Dance etiquette
2. Move rhythmically to beat of music
3. Square dance calls
4. Basic dance steps
5. Safety procedures
UNIT XIII - SOCCER
Concepts:
1. Increase level of cardiovascular fitness
2. Define various terms
3. Rules and regulations for soccer and speedball
4. Demonstrate soccer and speedball capabilities
5. Demonstrate sportsmanship in game situations
6. Apply sports skills in game
7. Safety procedures
8. Score 70% or better on exam
UNIT XIV - SOFTBALL
Concepts:
1. Increase level of cardiovascular fitness
2. Softball terms
3. Rules and regulations
4. Softball skills
5. Sportsmanship
6. Apply sports skills in game situations
7. Safety procedures
8. Interest in softball as competitive, recreational activity
9. Skill performance level
10. Score 70% or better on exam
UNIT XV - TABLE TENNIS
Concepts:
1. Define table tennis terms
2. Rules and regulations
3. Table tennis skills
4. Table tennis skills in game situation
5. Appreciate table tennis as a lifetime activity
6. Demonstrate sportsmanship in game situations
7. Safety procedures
UNIT XVI - TENNIS
Concepts:
1. Cardiovascular fitness
2. Define tennis terms
3. Rules and regulations for tennis
4. Tennis skills
5. Tennis skills in game situation
6. Tennis as a lifetime sport
7. Sportsmanship in game situation
8. Safety procedures
9. Hand/eye coordination
10. Learn the strategy of singles and doubles competition
UNIT XVII - TRACK AND FIELD
Concepts:
1. Cardiovascular fitness
2. Safety procedures
3. Demonstrate sportsmanship
4. Skills involved in track and field
5. Track and field terms
6. Rules of each event
7. Participate in a mock track and field meet
UNIT XVIII - VOLLEYBALL
Concepts:
1. Increase cardiovascular fitness
2. Volleyball terms
3. Rules and regulations for volleyball
4. Sportsmanship in game situations
5. Apply sport skills in game
6. Safety procedures
7. Basic skills necessary to play volleyball
8. Score 70% or better on exam
UNIT XIX - WEIGHT TRAINING
Concepts:
1. Increase cardiovascular fitness
2. Safety/spotting procedures
3. Demonstrate skills
4. Knowledge of training principles for lifetime activity
5. Appreciate and understand nutrition
6. Acquire knowledge and skills to warm-up exercises
what's going on at Abraham Clark High School.
OUR SCHOOLS:
Harrison Elementary |
Wilday Middle School |
L.V.M. Middle School |
Polk Elementary |
Washington Elementary